How Many Calories Should I Burn A Day. On an average, a woman requires around 2000 calories in a day to maintain certain weight and 1500 calories per day to lose around half a kilo a week. Males on the other hand.
Unfortunately i have to to give them the vague, but truthful,. The average person burns around 1800 calories a day doing absolutely nothing. Calorie calculators, like the one below, are a great resource for quickly.
How Many Calories Should I Burn a Day to Lose Weight?
Balanced nutrition validated by science. She recommends burning 2,000 calories per week by exercising, and then trimming 1,500 calories a week from your diet, which breaks down to about 214 fewer calories per day. On an average, a woman requires around 2000 calories in a day to maintain certain weight and 1500 calories per day to lose around half a kilo a week. If you want to lose 5 pounds in 3 months, you.
