Calories From Fat. Grams of saturated fat multiplied by 9 calories per gram* divided by total calories multiplied by 100 equals the. Here's how to figure out the percentage of calories from saturated fat:
____calories per day x 0.30 = ____ calories from fat per day. 100g, 1 cup, 1 tbsp, 1 tsp. Each gram of fat yields 9 calories.
caloriesfromfatonnutritionlabel The Health Nerds
The calculation is much like the one above for carbohydrates, except instead of four, we divide by nine. Formula to calculate calories from fat. To calculate this, divide a food or drink's calories from fat by total calories (this information is on the product's food label) and then multiply by 100. That being said, fat intake is important to monitor.
